Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease....

We all seem to know someone that states they will join jiu-jitsu once they get in better shape. We all know that hardly ever happens, and...

Do you cross train to compliment your Jiu Jitsu? Before I started training Jiu Jitsu, I lifted weights every day. That was my only form...

Alright, so let me explain the title of this article a bit. My boyfriend/coach and I have an inside joke and theory that jiu-jitsu...

I’m going to start off with a recap of last weekend. What an action-packed event! Submission Hunter Pro 63 definitely did not disappoint....

So, you made it past the no-expectations spazzy white belt phase, now there’s a blue belt around your waist, and it seems like everyone...

Someone asked me a couple years ago “aren’t you worried about overtraining?”. I responded, “the side effects of overtraining are; gold...

Alright, so you paid your membership, you signed up for your very first tourney, and now your name is on the list... NOW WHAT?! For...

Injuries. What a dreaded word in the sport of Jiu-Jitsu. Something we all have to deal with at some point in our journey. Whether it be a...

You have probably heard something along the lines of "I train so that I can eat whatever I want," or "The only reason I'm not overweight...