Work Hard, Play Moderately
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease....
Work Hard, Play Moderately
College & Jiu-Jitsu
How Much Gas Is In Your Tank?
The Hardest Break-Up: Leaving a Gym
You Love ‘em, You Hate ‘em, You Want to Choke them Unconscious
Cross-Training
The BJJ Bachelor’s Degree – The Purple Belt
Don't Rush
Are You Smarter Than A White Belt?
The Ten White Belt Commandments
Adapt or Perish
Snap, Crackle, and Pop
Some Achieve Greatness
The Jiu-Jitsu Dream
Mama Said Heel Hooks Are The DEVIL!
Persist and Resist
She is one bad mother….!!
The Grind
Ups And Downs
A Rough Match