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Hosanna Rull
Mar 3, 20212 min read
Adapt or Perish
Competition Jiu-Jitsu is known for its many variables, between IBJJF, EBI, ADCC and Submission-Only the different types of rulesets seem...
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Hosanna Rull
Mar 3, 20212 min read
Overtraining
Someone asked me a couple years ago “aren’t you worried about overtraining?”. I responded, “the side effects of overtraining are; gold...
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Hosanna Rull
Mar 3, 20213 min read
Tips For Your First Competition
Alright, so you paid your membership, you signed up for your very first tourney, and now your name is on the list... NOW WHAT?! For...
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Hosanna Rull
Mar 3, 20212 min read
Snap, Crackle, and Pop
Injuries. What a dreaded word in the sport of Jiu-Jitsu. Something we all have to deal with at some point in our journey. Whether it be a...
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Hosanna Rull
Mar 3, 20212 min read
Recipe For Success
You have probably heard something along the lines of "I train so that I can eat whatever I want," or "The only reason I'm not overweight...
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Hosanna Rull
Mar 3, 20213 min read
Some Achieve Greatness
“Some are born great, some achieve greatness, and some have greatness thrust upon them.” – William Shakespeare A quote some of you may...
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Hosanna Rull
Mar 3, 20211 min read
Submission Hunter Pro 60 Recap
Submission Hunter Pro made our UFC Fight Pass debut this weekend with an amazing all women's card! From top to bottom this card featured...
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Hosanna Rull
Mar 3, 20212 min read
She’s a Fighter
Little switch up this week on the planned interview. I still plan to do next weeks article on another strong woman I know. This week I...
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Hosanna Rull
Mar 3, 20212 min read
It's A Man's World
It is no secret, Jiu Jitsu is a male dominated sport. Most classes always have a higher ratio of men to women. In fact, sometimes you end...
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Hosanna Rull
Mar 3, 20214 min read
Interview with Roxanne Modafferi
Roxanne Modaferri, commonly known as “The Happy Warrior”, is a current UFC strawweight with an impressive Mixed Martials art record and...
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Hosanna Rull
Mar 3, 20216 min read
Interview With Breast Cancer Survivor, Laura Balli
As the All-Women’s card for Submission Hunter Pro approaches, we wanted to take some time to sit down and talk to some of the competitors...
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Hosanna Rull
Mar 3, 20212 min read
The Jiu-Jitsu Dream
How many of us have that Jiu-Jitsu dream of earning their black belt and opening a school? You wake up early in the morning and unlock...
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Hosanna Rull
Mar 3, 20212 min read
What's Your Excuse?
And just like that, another Pan Ams came and went. It always seems like the camps and anticipation before will never end, and when the...
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Hosanna Rull
Mar 3, 20212 min read
Mama Said Heel Hooks Are The DEVIL!
Recently, the news of heel hooking and reaping in 2021 in the IBJJF has begun to circulate on social media platforms. Of course, this...
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Hosanna Rull
Mar 3, 20212 min read
Be First
Over the weekend we had an amazing grappling event at the Bayou City Event Center. Submission Hunter Pro 58 went down, it did not...
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Hosanna Rull
Mar 3, 20213 min read
Persist and Resist
Epictetus was born a slave in 50 A.D. in Phrygia, lived in Rome until his banishment, and eventually obtained freedom and taught...
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Hosanna Rull
Mar 3, 20212 min read
Submission Hunter Pro 58 Recap
Submission Hunter Pro made its debut in Houston Saturday night and the action did not disappoint! In the main event, Ricardo Evangelista...
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Hosanna Rull
Mar 3, 20213 min read
She is one bad mother….!!
“I don't see how you do it.” Sometimes I'm not really sure myself. Let me introduce myself because I'm sure many are not familiar with...
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Hosanna Rull
Mar 3, 20213 min read
The Grind
This week I got to sit down and talk to Professor Daniel Rivas, owner and head instructor of Team Rivas Brazilian Jiu-Jitsu in Montgomery...
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Hosanna Rull
Mar 3, 20214 min read
We aren’t looking for a knight, We are looking for a sword.
"Real change, enduring change, happens one step at a time."— Notorious RBG: The Life and Times of Ruth Bader Ginsburg As we step into...
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